12/18/2024
What should you do if you got the HPV vaccine but then had an abnormal pap? How do you gift lingerie without sending the wrong message? In this episode, Birna breaks down new HPV data, lists the do’s and don’ts of gifting sexy items, & helps a listener talk to his girlfriend about her less-than-stimulating oral skills.
Stay up to date with the latest episodes by following on your favorite listening platform, and support the podcast by leaving a rating!
To get a discount on my favorite sex toys, use code BBIRNA at Unboundbabes.com on Flick, Ollie, or any other purchase
Check out other links and submit a question or confession: linktr.ee/bbirna
Dorali P, Damgacioglu H, Clarke MA, et al. Cervical Cancer Mortality Among US Women Younger Than 25 Years, 1992-2021. JAMA. Published online November 27, 2024. doi:10.1001/jama.2024.22169 See full text in JAMA
ACOG Guide to Cervical Cancer Screenings
CDC Pap Guide "If you are 21 to 29 years old: You should start getting Pap tests at age 21. If your Pap test result is normal, your doctor may tell you that you can wait three years until your next Pap test."
Sliquid Swirl Naturals Flavored Water-Based Lubricant
5/22/2025
Host Birna Gustafsson invites Sexologist Natassia Miller on for a conversation about monogamy, desire, and how to measure when your sex life is really getting better. She reveals how to set SMART goals for sex (yes, really) and what to do when you feel more like roommates than lovers. Plus, how straight couples can benefit from ditching heteronormative scripts.
5/8/2025
Sex and relationship coach Catherine Drysdale joins Birna to talk about how mindfulness and somatic tools can shift how we experience intimacy. We dig into how to build a personal pleasure vocabulary, move through shame, and what it feels like to be multi-orgasmic. Plus, a listener question on mindset blocks in her first queer relationship.
5/1/2025
This episode reveals what’s really happening on campus and why it matters for everyone, not just students. Most people never get comprehensive sex ed, so I’ve also compiled my top tips for healthy, safer intimacy for young adults.
4/25/2025
I break down how to actually improve your sex life long-term in three solid steps. I guide you through where to begin exploring and how to tell your partner(s) what you really, really want.