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#49 HPV, Sexy Gifts, and Mediocre Oral

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12/18/2024

What should you do if you got the HPV vaccine but then had an abnormal pap? How do you gift lingerie without sending the wrong message?  In this episode, Birna breaks down new HPV data, lists the do’s and don’ts of gifting sexy items, &  helps a listener talk to his girlfriend about her less-than-stimulating oral skills.

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Show Notes

To get a discount on my favorite sex toys, use code BBIRNA at Unboundbabes.com on Flick, Ollie, or any other purchase

Check out other links and submit a question or confession: linktr.ee/bbirna

Data Mentioned:

Dorali P, Damgacioglu H, Clarke MA, et al. Cervical Cancer Mortality Among US Women Younger Than 25 Years, 1992-2021. JAMA. Published online November 27, 2024. doi:10.1001/jama.2024.22169 See full text in JAMA

Guidelines mentioned:

ACOG Guide to Cervical Cancer Screenings

CDC Pap Guide "If you are 21 to 29 years old: You should start getting Pap tests at age 21. If your Pap test result is normal, your doctor may tell you that you can wait three years until your next Pap test."

Products mentioned (not affiliated):

Maude Vibe

Sliquid Swirl Naturals Flavored Water-Based Lubricant

Transcript

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