1/29/2025
Some politicians want you to believe that sex is determined at conception—but that’s not how biology works. In this mini episode, I break down the science of gestational development, debunk the dangerous myth of "sex at conception," and explain how this misinformation fuels anti-trans and anti-choice policies. I also unpack Trump’s 2025 executive orders targeting reproductive rights, gender-affirming care, and public health. What do these laws mean for trans and nonbinary people? How do they impact abortion access? And how can we fight back? Amidst the frustration, I'm also bringing a message of hope and solidarity because science, community, and advocacy are on our side.
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5/22/2025
Host Birna Gustafsson invites Sexologist Natassia Miller on for a conversation about monogamy, desire, and how to measure when your sex life is really getting better. She reveals how to set SMART goals for sex (yes, really) and what to do when you feel more like roommates than lovers. Plus, how straight couples can benefit from ditching heteronormative scripts.
5/8/2025
Sex and relationship coach Catherine Drysdale joins Birna to talk about how mindfulness and somatic tools can shift how we experience intimacy. We dig into how to build a personal pleasure vocabulary, move through shame, and what it feels like to be multi-orgasmic. Plus, a listener question on mindset blocks in her first queer relationship.
5/1/2025
This episode reveals what’s really happening on campus and why it matters for everyone, not just students. Most people never get comprehensive sex ed, so I’ve also compiled my top tips for healthy, safer intimacy for young adults.
4/25/2025
I break down how to actually improve your sex life long-term in three solid steps. I guide you through where to begin exploring and how to tell your partner(s) what you really, really want.