Host Birna Gustafsson invites Sexologist Natassia Miller on for a conversation about monogamy, desire, and how to measure when your sex life is really getting better. She reveals how to set SMART goals for sex (yes, really) and what to do when you feel more like roommates than lovers. Plus, how straight couples can benefit from ditching heteronormative scripts.

Sex and relationship coach Catherine Drysdale joins Birna to talk about how mindfulness and somatic tools can shift how we experience intimacy. We dig into how to build a personal pleasure vocabulary, move through shame, and what it feels like to be multi-orgasmic. Plus, a listener question on mindset blocks in her first queer relationship.

This episode reveals what’s really happening on campus and why it matters for everyone, not just students. Most people never get comprehensive sex ed, so I’ve also compiled my top tips for healthy, safer intimacy for young adults.

I break down how to actually improve your sex life long-term in three solid steps. I guide you through where to begin exploring and how to tell your partner(s) what you really, really want.